meditation & Mindfulness

Meditation has been around for hundreds of years and has many benefits including reducing anxiety, increases your productivity and makes you happier.  The idea of meditation can be daunting, but there are lots of step by step guides where you can learn the art of meditation.

The Mindfulness App

If you've previously practiced meditation and aren't looking for guided exercises, this service might be for you. It allows you to create a custom session with flexible time periods, from 3 to 30 minutes in length, and select sounds like bells to best fit your needs. A premium subscription unlocks full courses on developing focus if that interests you, but the free version still allows you to integrate your phone's health app to keep an eye on how long you've meditating throughout the week.

Calm App

An app available through your phone, Calm is the number one app for meditation and sleep. The App has various mediation courses whether you’re a beginner or an expert and range from all different lengths to fit in with your busy lifestyle. The app has a free seven day trial and then if you’re happy to proceed the annual subscription is £28.99.

West London Buddhist Centre

If you’re looking for a more face-to-face learning experience the West London Buddhist Centre offer drop-in meditation sessions where you can meet other people on their own meditation journey. 

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Yoga

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

There’s lots of yoga studios to choose from around the capital, one well known organisation is Triyoga based near oxford Street. Classes run every hour, 7 days a week, so you’ll have plenty of choice.

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Spas & retreats

There are hundreds to choose from in London however some of the spas we recommend include:

The Montcalm London

The Montcalm wellness centre is the perfect place to go to if you are looking for calmness and tranquilly, away from the busy streets of London. This beautiful sanctuary offers spa facilities as well as vast range of treatments and a gym.

Get in Touch:  0800 2888 1000 | Address: 27 Devonshire Terrace, London W2 3DP

Lemongrass Boutique Spa

The Lemongrass Boutique Spa is located just minutes away from the VSC and offers luxurious skin treatments & body massages designed to help you relax and escape the stress of the city. The Spa also offers vouchers and complete packages for the perfect gift to give to your loved ones.

Get in Touch: 020 7258 7997 | Address: 8A Seymour Place London W1H 7NB

Aman Spa

In the heart of Connaught, just right next to the VSC, you will find the entrance to the Aman Spa, a place where all of your stress and worries goes away. From the moment you step in to the moment you walk out, experienced therapists will guide you through a journey of spiritual discovery in this temple of serenity.

Get in touch: +44 (0)20 7499 7070  | Address: The Connaught Carlos Place Mayfair London W1K 2AL

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